Anxiety in society is rife and seemingly on the rise. A report from the Resolution Foundation published today (26th…
I did something at my work (Beacon House Therapeutic Services and Trauma Team) the other day that I initially felt…
This is my third blog post on self-care and follows on from For The Best Self-Care, Get Self-Aware! and Get…
In my last blog post: For The Best Self-Care, Get Self-Aware! I talked about how important it is to find…
We currently live in a society dominated by economic pressures, political uncertainties, the easy availability of cheap junk food, an…
Is it your partner? Your best friend? Your sister? Or someone else in your family? Your child perhaps? Or is…
I am not a writer. I’ve hated writing since school and all the way through university. I was always getting…
A few years ago (pre-Covid) I experienced one of the less pleasant aspects of this time of year when I…