Therapy
I offer both 60-minute and 90-minute regular sessions. Nature is never in a hurry, and longer sessions give you the space to truly slow down, relax, and deepen your connection with yourself and the natural world around you. Not only can this leave you feeling more grounded and regulated in the short term, but it also gives us the time to work more deeply—supporting lasting change in how you think, feel, and relate to life.
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60-minute sessions: £70
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90-minute sessions: £100
I also offer one-off 2-hour sessions, which many clients find helpful as an Emotional MOT. These extended sessions provide time for a thorough check-in on your emotional well-being. We’ll reflect on what’s currently working in your life, what isn’t, and explore tools and insights that can help bring clarity and direction. You may choose to focus on a specific challenge, or simply take time to gain perspective and support. These sessions work well as stand-alone support or as an introduction to longer-term work.
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2-hour Emotional MOT: £130
Supervision
My supervision sessions are 60 minutes.
- Qualified therapists/counsellors: £65 (£80 if being paid by an organisation)
- Trainee therapists/counsellors: £50
Coaching for parents
- 60 minutes: £90
- 90 minutes: £170
I also offer a Family MOT package which supports parents by helping them to think about the dynamics being played out in their families and to find solutions for stuck patterns of behaviour. Sometimes parents use the Family MOT as a stand-alone package of support, sometimes they use it to kick-start ongoing family support.
- Family MOT package (4 x 60 minutes): £345