Using movement and metaphor to free you from stuck emotional patterning - in the quiet of the woods
Somatic, embodied and nature-based growth and healing
A space for you to slow down in nature, notice what your body, heart and your mind want you to know and connect with your inner truth. Gently, respectfully and at your pace. Starting with exploration and insight, moving on to change, and deepening your capacity to live in accordance with who you really are, not who others want you to be.
Hello and welcome…
I hold space and create communities and experiences for learning, growth and healing. My services include Individual Therapy, Clinical Supervision and Groups & Workshops, as well as bespoke sessions for families and workplace staff teams.
Most of my work takes place outdoors often in private woodland in Uckfield, Crowborough and Selmeston, East Sussex. I believe the natural world is where we can meet and get to know all parts of ourselves honestly and playfully. Nature has no agenda and no ego; it can serve as both a model and mirror, helping us to reflect on who we are, where we may be stuck and what is stopping us from living our life ‘in flow’.
Rooted in an understanding of the polyvagal system, play and safety, my approach weaves together nervous system regulation and understanding, creativity, symbolism, movement, artwork, ritual and whole body expression and reflection. Working in this holistic and full mind and body way allows my clients to gently open themselves up to new perspectives, growth and healing.
“I would recommend anyone to give you a try and find out about the amazing work you do. You have opened up my eyes to a far bigger world, which has brought me great happiness. From being sceptical at the start to how I feel now, you have taken me on a wonderful journey! Thank you so much for all your help and support over the past 6 months.”
John, health care worker