First and foremost, I’m a human being who cares deeply about what it means for us to live well and thrive, both as individuals and as part of the wider living world we are all a part of.

As well as offering Individual Therapy, I also offer Clinical Supervision and Groups & Workshops for families, community groups and workplace staff teams.

As a nature-based embodied arts therapist working in private woods, my work with individuals and groups invites connection with:

• the natural world through your senses and nervous system

• the perspectives and self-understanding of your creative, unconscious self

• the impulses and wisdom held within your body

• other humans

• your personal strengths and qualities

The goals of our work together include remembering and reclaiming what has been lost personally and collectively; and re-imagining how we want to live. By listening to the needs of our bodies and our minds, we can access the positive energy, emotional balance and self-direction that will help us to stay well and thrive in the somewhat mad modern world we live in.

My approach is rooted in an understanding and many years’ practice of working with nervous system regulation, attachment and play theories, complex trauma, the role of the unconscious and ecotherapy principles.

Most of my work takes place in private woodland in Uckfield, Crowborough and Selmeston, East Sussex.