Improving your wellbeing by developing self awareness, resources and embodied ways to negotiate emotional challenges and lasting change

Working with the physical body and the unconscious mind in nature

Christmas Needle Felting Workshop, 26th Nov, 7-9pm ~

Christmas Needle Felting Workshop, 26th Nov, 7-9pm ~

A woman with short curly red hair and glasses, wearing a patterned top and a silver necklace, standing outdoors near a tree with green foliage in the background.

I’m an experiential and embodied therapist supporting individuals and workplace teams in Sussex to improve their emotional wellbeing by getting out of their heads and into their body and nature. Much of my work takes place outdoors in private woods in Uckfield and Crowborough, East Sussex.

Whether you want to stop feeling lost, anxious or overwhelmed, or you want to explore how to stay mentally, emotionally and physically healthy in a demanding modern world, I can help you. My experiential and embodied approach brings your relationship with nature, movement, metaphor and eye movement techniques into play to help you shift, process and heal the most deep-seated of emotional patterning.

Depending on your needs, I offer:

Hello and welcome, I’m Lucinda

🍃 Individual Therapy

🍃 Clinical Supervision

🍃 Groups & Events

My work is rooted in a solid theoretical understanding and many years’ practice of working with nervous system regulation, attachment and play theories, complex trauma, the role of the unconscious and ecotherapy principles. It invites you to connect with:

  • the natural world through your senses and your nervous system

  • the perspectives and understanding of your intuitive, unconscious self

  • the impulses and wisdom held within your body

  • your personal and universal stories as a way of understanding who you are and your place in the world

  • your personal strengths and qualities

  • your relationships with other people in community (group work)

What I can offer you🍃

“I would recommend anyone to give you a try and find out about the amazing work you do. You have opened up my eyes to a far bigger world, which has brought me great happiness. From being sceptical at the start to how I feel now, you have taken me on a wonderful journey! Thank you so much for all your help and support over the past 6 months.”

John, individual therapy