First and foremost, I’m a human being who cares deeply about what it means for us to live well and thrive, both as individuals and as part of the wider living world we are all a part of.

The basis of most of my work is guiding people to explore and discover who they are, how they ‘meet’ others and the wider world, and how they can use a body, heart, mind approach to improve their wellbeing.

I offer:
🍃 Individual Therapy

🍃 Clinical Supervision

🍃 Groups & Gatherings‍ ‍

As a nature-based embodied arts therapist working in private woods, I invite the individuals and groups I work with to connect with:

• the natural world through their senses and nervous system

• the perspectives and self-understanding of their creative, unconscious self

• the impulses and wisdom held within their body

• other humans

• their personal strengths and qualities

The goals of our work together include remembering and reclaiming what has been lost personally and collectively; and re-imagining how we want to live. By listening to the needs of our bodies and our minds, we can access the positive energy, emotional balance and self-direction that will help us to stay well and thrive in the somewhat mad modern world we live in.

My approach is rooted in an understanding and many years’ practice of working with nervous system regulation, attachment and play theories, complex trauma, the role of the unconscious and ecotherapy principles.

Most of my work takes place in private woodland in Uckfield, Crowborough and Selmeston, East Sussex.