I create reflective spaces, environments and communities where clients can explore who they are, who they want to be and how to bridge that gap. I work in the woods and invite the natural environment, and creative and embodied practices into my work to support mind-body-soul wellbeing and change.

As well as offering Individual Therapy, I also offer Clinical Supervision and Groups & Workshops including bespoke sessions for families, community groups and workplace staff teams.

In my therapy work, I help purpose-driven professionals who are struggling with overthinking, emotional overwhelm, and exhaustion as they seek to live and work in alignment with their values, passions, and interests in an increasingly demanding world.

I support them to navigate life's emotional, mental, and physical challenges, cultivate sustainable wellbeing, and stay connected to what matters most.

Most of my work takes place outdoors often in private woodland in Uckfield, Crowborough and Selmeston, East Sussex. I believe the natural world is where we can meet and get to know all parts of ourselves honestly and playfully. Nature has no agenda and no ego; it can serve as both a model and mirror, helping us to reflect on who we are, what we need and what is stopping us from living our life ‘in flow’.

Rooted in an understanding of the polyvagal system, attachment, play, the role of the unconscious and ecotherapy practices, my approach weaves together nervous system regulation, creativity, symbolism, movement, artwork, ritual and whole body expression and reflection. Working in this holistic and full mind and body way allows my clients to open themselves up to new perspectives, growth and achieving.