Healing the echoes of your past so you can trust yourself in the present
Welcome – I’m glad you’re here.
Finding the right therapist matters, and my hope is that what you read here will help you sense whether I may be a good fit for you.
I work with women in midlife who carry deep emotional pain and distress; this may be experienced as anxiety, unworthiness, grief or just a niggling sense that something inside doesn’t feel right. For some, these feelings have been present for years. For others, they’ve appeared more recently and feel unfamiliar, unsettling or overwhelming.
Many of my clients arrive with a sense of why they feel the way they do. Others can’t name it yet — they just know they feel lost, disconnected or not who they want to be or how they want to feel.
Wherever you are, that’s where we begin. Our exploration of your inner world happens with curiosity, gentleness and compassion – at a pace you feel comfortable with. In our work, many of my clients discover that what they are feeling is rooted in:
Low Self-Esteem
Grief
Regret
Disconnection
Difficult Parent-Child Relationships
Shame and Self-Judgment
If any of these feel familiar, the good news is that it doesn’t have to stay this way. With warm, attentive and experienced support, you can feel more alive, grounded and able to meet the world with confidence, agency and belonging. This healing may unfold over a handful of sessions or it may require a journey of many months. Every client’s process is unique.
My Approach
Healing, in my experience, happens when the whole self – mind, body and soul – is engaged. My work is holistic and experiential, weaving together:
Body–mind awareness
Connection with the natural world
Creative expression
Some clients come to me after trying talking therapy and not finding the change and healing they’re longing for. Others struggle to put their experience into words. And many feel instinctively that being outdoors, in connection with nature, is where transformation makes the most sense.
If you want life to feel different, let’s talk. I offer a free initial 20 minute conversation. This allows us to talk about what’s going on for you, what you’re hoping for and whether we feel like a good fit.
Call me on: 07729 773469 or email me: lucinda@lucindaweis.com
