I create spaces, communities and experiences for overwhelmed helpers and empaths, supporting them to nurture and strengthen themselves so they can stay connected to the people, places and causes that are most important to them.

My services include Individual Therapy, Clinical Supervision and Groups & Workshops, as well as bespoke sessions for families, community groups and workplace staff teams.

Most of my work takes place outdoors often in private woodland in Uckfield, Crowborough and Selmeston, East Sussex. I believe the natural world is where we can meet and get to know all parts of ourselves honestly and playfully. Nature has no agenda and no ego; it can serve as both a model and mirror, helping us to reflect on who we are, what we need and what is stopping us from living our life ‘in flow’.

Rooted in an understanding of the polyvagal system, attachment, play, the role of the unconscious and ecotherapy practices, my approach weaves together nervous system regulation, creativity, symbolism, movement, artwork, ritual and whole body expression and reflection. Working in this holistic and full mind and body way allows my clients to open themselves up to new perspectives, growth and healing.