Helping you achieve lasting change through play, movement, nature relationship, and creative expression

A woman with short curly red hair and glasses, wearing a patterned top and a silver necklace, standing outdoors near a tree with green foliage in the background.

Hello and welcome, I’m Lucinda,

Whether you want to be free from emotional pain, i.e. anxiety, overwhelm, grief or regret or you want to reduce your stress and introduce more wellness habits into your life, your best bet for success is by working through your body and not just your cognitive and conscious mind.

The habitual patterns of thinking and feeling that drive your behaviours sit in your unconscious mind, your nervous system and your body. This is why talking may help you to understand what you’re struggling with but it won’t achieve the lasting change and healing you’re looking for. This comes when you’re able to explore and experiment through the body and the unconscious mind. My experiential work brings movement, metaphor and eye movement techniques into play to help you shift, process and heal the most deep-seated of emotional patterning.

I offer:
🍃 Individual Therapy

🍃 Clinical Supervision

🍃 Groups & Gatherings‍ ‍

As a nature-based embodied arts therapist working in private woods, I invite the individuals and groups I work with to connect with:

  • the natural world through their senses and nervous system

  • the perspectives and understanding of their creative, unconscious self

  • the impulses and wisdom held within their body

  • other people

  • their personal strengths and qualities

The goals of our work together include remembering and reclaiming what has been lost personally and collectively; and re-imagining how you want to live. By listening to the needs of your body, your nervous system and your unconscious mind, you can achieve the emotional relief and balance you are seeking and that will help you stay well and thrive in the somewhat mad modern world we live in.

My approach is rooted in an understanding and many years’ practice of working with nervous system regulation, attachment and play theories, complex trauma, the role of the unconscious and ecotherapy principles.

I work in private woodland in Uckfield, Crowborough and Selmeston, East Sussex.

What I can offer you🍃

“I would recommend anyone to give you a try and find out about the amazing work you do. You have opened up my eyes to a far bigger world, which has brought me great happiness. From being sceptical at the start to how I feel now, you have taken me on a wonderful journey! Thank you so much for all your help and support over the past 6 months.”

John, 65 years old