Step into Nature to Come Home to Yourself
Calling on the wisdom of your body, heart and mind
Hello and welcome…
I offer embodied therapy in nature for sensitive and introspective adults who feel responsible for others, yet at the same time lost, stuck, or overwhelmed by the demands they and others place on them.
Perhaps you find yourself caught in cycles of overthinking, carrying responsibilities for everyone else, or trying to keep life running smoothly while losing touch with who you are. You may feel exhausted by the ‘noise’ in your mind and have little space in your life to simply breathe or be.
Many of the people I work with are high-functioning and thoughtful, but beneath the surface they feel disconnected, stuck or overwhelmed.
In our sessions, we work outdoors in beautiful woodland, which provides a calm, grounding space to explore what has brought you to therapy. Alongside conversation, we use embodied practices to notice what your body, emotions, and intuition are telling you in the moment. This approach helps you move beyond overthinking, reconnect with parts of yourself that have long been overlooked, and gain a clearer sense of who you are and the life you truly want to live.
Coming to therapy is an act of courage, self-respect, and kindness. It’s a regular time for you to slow down, listen to yourself, and reconnect with what matters most to you. If you feel ready to gift yourself this space, I offer a 20-minute initial conversation where we can begin the process and explore whether my approach feels right for you.
A space for you to slow down, notice what your body, heart and your mind want you to know, and connect with your inner truth. Gently, respectfully and at your pace. Starting with exploration and insight, moving on to healing, where it’s needed, and deepening your capacity to live in accordance with who you really are, not who others want you to be.
What I offer
Insight, change and healing happen when the whole self - body, heart and mind - is engaged. My work is holistic, experiential and focused on you - weaving together:
Embodiment - exploring experiences, memories and patterns of behaviour through somatic awareness, gesture and movement
Connection with the natural world - slowing down, grounding and finding aspects of your life reflected in nature
Creative expression - using metaphor, symbolism and objects to deepen exploration and insight
The relationship we build together is a key part of the process and supports the changes you are seeking. My role is to listen, support, encourage, and guide you. Your role is simple: to be yourself in the moment and share what feels important when you are ready.
Some clients come to me after trying talking therapy and not finding the change and healing they’re longing for. Others struggle to put their experience into words. Many feel an instinctive pull toward being outdoors, sensing that nature offers a powerful way to reconnect with themselves and move toward wholeness.
“I would recommend anyone to give you a try and find out about the amazing work you do. You have opened up my eyes to a far bigger world, which has brought me great happiness. From being sceptical at the start to how I feel now, you have taken me on a wonderful journey! Thank you so much for all your help and support over the past 6 months.”
John, health care worker