Step into Nature to Come Home to Yourself
Calling on the wisdom of your body, heart and mind
Hello and welcome…
I offer embodied, nature-based therapy for sensitive and thoughtful adults who feel weighed down by their own self-imposed expectations, the demands of modern life and the state of the world. This is a space to pause, breathe and build resilience—so you can feel less overwhelmed, more grounded and more connected to what truly matters to you.
Many of the people I work with care deeply about other people, the world and who they are and how they fit in, but internally they feel stretched, unsettled and disconnected. They find themselves stuck in overwhelm - busy thinking about the past, worrying about the future, and busy and stressed in the here and now; there is little space in their lives to simply breathe or be.
In our sessions, we work outdoors in beautiful woodland which acts as a calm, grounding space to explore what has brought you to therapy. I use a fusion of approaches to help you achieve a life that feels deeply meaningful and aligned with your passions, values and interests. We do this through:
identifying and releasing unhelpful patterns of thinking, feeling and behaving
working with your body, emotions and intuition
welcoming and integrating parts of yourself that have been overlooked or hidden
Coming to therapy is an act of courage, self-respect, and kindness. It’s a regular time for you to slow down, listen to yourself, and reconnect with what matters most to you. If you feel ready to gift yourself this space, I offer a 20-minute initial conversation where we can begin the process and explore whether my approach feels right for you.
A space for you to slow down, notice what your body, heart and your mind want you to know, and connect with your inner truth. Gently, respectfully and at your pace. Starting with exploration and insight, moving on to healing, where it’s needed, and deepening your capacity to live in accordance with who you really are, not who others want you to be.
What I offer
Insight, change and healing happen when the whole self - body, heart and mind - is engaged. My work is holistic, experiential and focused on you - weaving together:
Embodiment - exploring experiences, memories and patterns of behaviour through somatic awareness, gesture and movement
Connection with the natural world - slowing down, grounding and finding aspects of your life reflected in nature
Creative expression - using metaphor, symbolism and objects to deepen exploration and insight
The relationship we build together is a key part of the process and supports the changes you are seeking. My role is to listen, support, encourage and guide you. Your role is simply to be yourself as you are and share what feels important when you are ready.
Some clients come to me after trying talking therapy and not finding the change and healing they’re longing for. Others struggle to put their experience into words. Many feel an instinctive pull toward being outdoors, sensing that nature offers a powerful way to reconnect with themselves and move toward wholeness.
“I would recommend anyone to give you a try and find out about the amazing work you do. You have opened up my eyes to a far bigger world, which has brought me great happiness. From being sceptical at the start to how I feel now, you have taken me on a wonderful journey! Thank you so much for all your help and support over the past 6 months.”
John, health care worker