First and foremost, I’m a human being who cares deeply about what it means to live well and thrive, both as individuals and as part of the wider living world we are all a part of.

As well as offering Individual Therapy, I also offer Clinical Supervision and Groups & Workshops including bespoke sessions for families, community groups and workplace staff teams.

I create spaces and communities where people can explore healing, self-discovery and belonging, as they negotiate the physical, emotional and social challenges of modern life. As an embodied arts therapist working in private woods, I invite the natural environment, and creative and embodied practices into my work with individuals and groups. Goals include remembering what we have lost, and re-imagining and creating a life that offers energy, balance, spontaneity and freedom.

My approach is rooted in an understanding and many years’ practice of working with nervous system regulation, attachment and play theories, trauma, the role of the unconscious and ecotherapy principles.

Most of my work takes place outdoors in private woodland in Uckfield, Crowborough and Selmeston, East Sussex. I believe the natural world is where we can meet and get to know all parts of ourselves honestly and playfully. Nature has no agenda and no ego; it can serve as both a model and mirror, helping us to reflect on who we are, what we need and what is stopping us from living our life ‘in flow’.