Helping you connect with your ‘well self ‘ through play, movement, nature relationship, and creative expression and reflection
Hello and welcome, I’m Lucinda,
I care deeply about what it means for us to live well and thrive, both as individuals and as part of the living world we are all a part of. My work is rooted in guiding people to explore and discover who they are, how they ‘meet’ others and the wider world, and how they can use a body, heart, mind approach to improve their wellbeing.
I offer:
🍃 Individual Therapy
🍃 Groups & Gatherings
As a nature-based embodied arts therapist working in private woods, I invite the individuals and groups I work with to connect with:
the natural world through their senses and nervous system
the perspectives and understanding of their creative, unconscious self
the impulses and wisdom held within their body
other people
their personal strengths and qualities
The goals of our work together include remembering and reclaiming what has been lost personally and collectively; and re-imagining how they want to live. By listening to the needs of their bodies and minds, they can access the positive energy, emotional balance and self-direction that will help them to stay well and thrive in the somewhat mad modern world we live in.
My approach is rooted in an understanding and many years’ practice of working with nervous system regulation, attachment and play theories, complex trauma, the role of the unconscious and ecotherapy principles.
I work in private woodland in Uckfield, Crowborough and Selmeston, East Sussex.