Helping you achieve lasting changes in your life through play, story and image work, movement, nature relationship and creative expression and reflection
Hello and welcome, I’m Lucinda,
I’m an embodied ecotherapist who helps individuals and groups to create the life they crave: emotionally balanced, unburdened by the demands and expectations of others, and in line with their values, passions and interests.
I work mainly in private woods in Uckfield and Crowborough, East Sussex; or in workplace environments.
Whether you want to be free from anxiety, overwhelm, grief or regret or you want to explore how to stay mentally, emotionally and physically healthy in a demanding modern world, your best bet for success is working through your body and your intuition and not just your rational ‘thinking’ and conscious mind.
The habitual patterns of thinking and feeling that drive our behaviours sit in our unconscious mind, our nervous system and our body. This is why talking may help you to understand what you’re struggling with but it won’t necessarily help you achieve the lasting and sustainable changes you’re looking for. These come when you’re able to explore and experiment through the body, your inner wisdom and the unconscious mind. My experiential work brings movement, metaphor and eye movement techniques into play to help you shift, process and heal the most deep-seated of emotional patterning.
I offer:
🍃 Individual Therapy
🍃 Groups & Gatherings
My integrative approach is rooted in a theoretical understanding and many years’ practice of working with nervous system regulation, attachment and play theories, complex trauma, the role of the unconscious and ecotherapy principles. It invites clients to connect with:
the natural world through their senses and nervous system
the perspectives and understanding of their intuitive, unconscious self
the impulses and wisdom held within their body
other people
their personal strengths and qualities